You are Infinite Potential - adventure into it!
I am your well-being facilitator, yoga teacher, transformation catalyst, inner wisdom teacher, speaker, writer, spiritual adventure guide and fellow soul searcher.
Jannicke Sandvik
There is something more to life! It’s time to move. When you think you're going nowhere; right around the corner there's somewhere. Start LIVING!
Sometimes life pushes us out of our comfort zones. Sometimes a coach or teacher pushes us. Sometimes we push ourselves. Change happens when we’re stretched. Sometimes we need support to get out of a hole.
I have been stuck. I know the way out. I will guide you. Take my hand. I can point toward calm, ease, joy, and freedom, toward living to the fullest and to being all of YOU!
Reach out to me if you are burned out, depressed, anxious or stressed; ruminating over the past, analyzing everything, and worrying about the future; living on auto pilot, just surviving -not living; feeling stuck or that your life is on hold; –“as soon as I lose the weight, finish my degree and that job, find that life partner, move houses or fix this or that –then I can really start my life”; or that things don't make sense or give meaning, your life is empty and you don´t know who you are.
Lets Adventure Together!
I love all of life!
I create a life I love. I flow with the universe. I serve myself and others.
I love dancing and meditation; beaches and glaciers; scuba-diving and skydiving; trekking in the Himalayas for 17 days without showering, then coming home to put on nail polish and stilettos. I love swimming and flying; smoothies and rosé, skiing and writing; a night city skyline and raw nature. I love the promise of spring and the beauty of autumn. I love all of it – life!
I am powerful and sensitive; grounded and spiritual; masculine and feminine; a healer and a fighter; weird and straightforward; soulful with a lighthearted laughter, a cheeky rebel with a big heart -oh, and awesome!
I have studied psychology for six years; worked in Human Factors; Human resources, Health and Safety; and leadership development for 14 years. So, I know a thing or two about humans.
Yet, something was missing from my own life. I was depressed and burned out. There had to be something more, some reason for being alive that I was missing. I wanted to see, or know, or feel what people who get cancer or hit by a bus see, know or feel (-preferably without getting cancer or hit by a bus!). I wanted to know who I am, and what gives life meaning. And I wanted to feel more joy and ease!
And then it happened. I stumbled across a psychospiritual understanding that helped me. I started to understand myself, and others.
Before, I thought I was my body, my hair color and age. Or that I was my job and relationship roles. I believed that I was my thoughts, my burnout, depression, and my identity. But the spiritual understanding I found pointed me towards that there is something creating those things, -and that I was the creator. When I saw that, I found adjectives that describe me better, such as those above. But exponentially more than that, I saw that I was a spiritual being. Which means that I have infinite potential, that I can create a life I love, in flow with the Universe, serving myself and others.
I am Jannicke
I help people adventure into the unknown, to find ease, joy and freedom and express the fullness of their soul.
My approach to your transformation adventure is multidimensional – I offer services to support health in Body, Mind and Soul. This holistic approach has been very beneficial in my own transformation process. I teach you yoga; through Mind and Soul Transformative Conversations I teach you a psychospiritual understanding that can transform your life; and I teach work shops to support you on your way to newfound well-being.
work with me
Studio Yoga
I teach yoga classes at different locations. I currently have available spots in my classes at Sparkling Spa in Heggedal in Norway:
- Hatha Flow class Wednesdays at 17.30
- Yin Yoga Wednesdays at 19.00
More info and booking: https://www.sparklingspa.no/
Infinite Potential Conversations
Engage in transformative mind and soul conversations to gain a profound spiritual understanding of the Three Principles, empowering you to clearly fulfill your soul's purpose.
It will point you to SEE that you are a spiritual being with infinite potential. You will HEAR your inner wisdom about what to do next to adventure into that potential. You will KNOW that you are love and loved, that you are part of something greater, and that you are powerful beyond measure.
This journey will help you realize that you don't have to take everything so seriously, embracing lightheartedness as a way of life. You will gain certainty in your ability to fulfill your soul’s purpose. I will create a space for healing and your wondrous soul adventure. We meet every one or two weeks on Zoom.
Infinite Potential Starter (3 x 75 minutes) - 2850 NOK
Infinite Potential Adventure (8 x 75 minutes) - 7600 NOK
Other packages may be purchased upon request
Private and Small Group Yoga
I teach you yoga, physical asanas (postures), that are health promoting for your body. Yoga is also so much more, such as meditation, pranayama (breathwork), and a spiritual way of life.
Yoga asanas can improve your physical strength, flexibility, and balance. It can boost your metabolism and immunity. It can also improve sleep, circulation, and cardiovascular functioning. Even more, it is known to help with stress and anxiety relief, improving mental health, mindfulness and focus.
If you want an intro to yoga to feel safer in public classes; or you would like to learn a specific peak pose; target a specific body area; improve your practice/technique on some poses; or just practice privately, I can help you.
I teach Hatha, Hatha Flow, Vinyasa and Yin Yoga.
1 x 90 min.: 1350 NOK / 5 x 90 min. 5400 NOK / 10 x 90 min. 10300 NOK
Small group of up to 4 people:
Prices as above +350 NOK pr. person.
Client Love
"Inspiring and confident hatha yoga class"
A inspiring and confident hatha flow class with Jannicke, she’s a knowledgeable and kind yoga teacher, inspiring the class to delve into and expand their own practice.
Dan Roberts, network designer, UK
"I felt drawn to doing something I usually had enjoyed again, and I actually experienced moments of contentment and joy -just by being.”
I had just been diagnosed with tinnitus, and I was going crazy from the constant noise, and I wasn´t able to enjoy doing the things I normally loved. I wasn´t really able to feel happy anymore. But after our first talk I already noticed that the ringing in my ears was fading a bit, I felt drawn to doing something I usually had enjoyed again, and I actually experienced moments of contentment and joy -just by being.
Sissel L.
"Jannicke is very attentive and very caring to her students…making people in her class feel comfortable.”
You can sense her class was created from her heart floating by itself -it may be to long to fit it in the header like intended -so probably just take it out.
Jannicke is very attentive and very caring to her students. The way she teaches is gentle but very grounded. You can sense her class was created from her heart. She got the energy of making people in her class feel comfortable, especially with her hands-on adjustments are really wonderful.
Sunsanee Intaphong, Yoga teacher
Shall we create something magical together?
“Jannicke lives what she teaches, which is the highest recommendation I can give to any colleague."
In her, clients will find a loving, respectful, insightful, and no-nonsense guide who has their best and highest interests at heart. She has reinvented herself, moving from the role of employed worker to solopreneur with tenacity, conscious skill development, self-love, humility, grace, and good will. She can guide you through your transformation, personal and/or professional. She is well grounded in a holistic ground-breaking understandings that can assist you toward full mind/body/spirit health and well-being. You will love working with her!
Dr. Linda Sandel Pettit
Author, International Speaker, Mentor
I have more to offer...
Sleep and Fatigue Workshop
Are you always feeling tired and sleepy? Do you have trouble falling asleep at night? Do you wake up early and can't go back to sleep?
The majority of people in today´s society experience poor sleep and sleep less than actually needed. This leads to bad moods and short temper, poor social interactions, and a significant reduction in cognitive and physical performance in various ways.
I share practical tips and research-based knowledge on sleep, fatigue and performance. I have many years of experience advising high performance groups, such as military, pilots and police, on this topic, and I have served on an international sleep panel.
This talk may be combined with yoga practice which promotes sleep.
Experiential Workshops
Experiential workshops including yoga to support the topic.
I hold workshops where I teach on a topic such as stress and stress relief or digestion and detox. This includes science-based knowledge and practical tips. I include yoga targeted at supporting the specific theme of the workshop.
I work both online and in person, in Norwegian or English, for individuals, groups or organizations.
Experiential Workshops at Sparkling Spa Heggedal
Workshops at sparkling spa heggedal, norway, autumn 2024
Workshopene holdes på norsk.
Yoga Kickstart workshop: Innføring for nybegynnere. 18. + 19. jan. kl. 10-12.
Sov bedre -og hvordan yoga kan bidra: 18. jan. kl. 12.30
Yoga for fordøyelsen: 24. mai kl. 10.00
Yoga for "kontorkroppen": 24. mai kl. 12.00
More info and booking https://www.sparklingspa.no/
My Signature Programs
Body, Mind & Soul Packages
If you are ready to work on both Body, Mind and Soul I offer the complete package. Here you get the most holistic approach to your healing and adventure.
INFINITE POTENTIAL CONVERSATIONS
Engage in transformative mind and soul conversations to gain a profound spiritual understanding of the Three Principles, empowering you to clearly fulfill your soul's purpose. It will point you to SEE that you are a spiritual being with infinite potential. You will HEAR your inner wisdom about what to do next to adventure into that potential. You will KNOW that you are love and loved, that you are part of something greater, and that you are powerful beyond measure.
YOGA FOR YOUR BODY, MIND & SOUL
I can teach you yoga, physical asanas (postures), that are health promoting for your body. Yoga is also so much more, such as meditation, pranayama (breathwork), and a spiritual way of life.
Yoga asanas can improve your physical strength, flexibility, and balance. It can boost your metabolism and immunity. It can also improve sleep, circulation, and cardiovascular functioning. Even more, it is known to help with stress and anxiety relief, improving mental health, mindfulness and focus.
Let's do this!
I would love to support you to find ease, joy and freedom and to really start living as YOU!